26 Weeks of Reflection: Backed by Science, Built for Women Ready to Heal, Grow, and Honour Themselves
Did you know journaling is one of the most powerful mental health tools available?
Proven to reduce anxiety and stress
Helps regulate emotions and boost resilience
Builds self-awareness, confidence and clarity
Encourages healing, boundary-setting, and deeper self-trust
But even knowing that... most don't stick with it. Why?
Because it's hard to know where to start.
Because blank pages can feel intimidatiing.
Because life gets loud, and your needs come last.
Or you start strong, then drop off.
That's where this series comes in. This is for those who:
Knows herself well but still feels a little disconnected from what she really wants
Feels like her voice has been drowned out by everyone else's noise
Is learning to take up space again, without guilt, without apology
Wants support that feels safe, slow, and soul-deep, not performative or pressure-filled
Loves the idea of journaling... but needs a rhythm, a reason, and a gentle reminder to keep going
If that's you, this is your space.
You don't need to do it all alone anymore. You just need somwhere to begin, again.
Journaling doesn't have to be another overwhelming "should".
The Blooming Happya Journal Series is:
Simple. One guided email per week. That's it.
Flexible. You can skip, pause, come back whenever.
Deep. These prompts aren't surface-level, they stir truth and healing.
You're not being asked to "fix" yourself.
You're being invited to remember who you were before the world told you otherwise.
Not just another self-help task.
What You'll Receive:
A Weekly Email (for 26 weeks) delivered to your inbox each Sunday
Each one includes:
1 Journal prompt to guide your inner voice
2-3 bonus reflection questions to go deeper
A quote from Blooming Happya: Grow, Flourish, and Thrive - Beyond Survival
A gentle nudge toward deeper support if you need it
📌You can start anytime, your journey begins when you say yes.
Because you deserve:
To feel seen, even when you're not "doing it all"
To understand your needs and name your emotions without apology
To stop surviving and start healing, growing, and becoming you again
To take up space in your own life, one small act of courage at a time
All this for just £9.
That's less than one coffee per month.
A tiny investment. A huge return.
You're not buying prompts.
You're buying presence.
Ready to begin?
Click below, your journey begins today.
FAQ
What if I miss a week (or three)?
That's okay. These emails don't expire. You can pick up where you left off or skip what doesn't land. No guilt. No pressure.
Do I need to be "good" at journaling?
Absolutely not. You don't need to be a writer, just honest. These prompts meet you where you are and give you a place to start.
What kind of support is included?
Each email gently signposts deeper support if something gets stirred. Just options. You're never expected to go it alone.
When will I receive the prompts?
You'll get a welcome email right away. Then your first journaling prompt arrives Sunday morning and every Sunday after that for 26 weeks. (If you purchase on a Sunday unless it's late you will receive your first prompt that day).
